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The science & soul of spiritual flourishing
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Becoming a Person of Welcome
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John Everett Millais, The Blind Girl, c. 1854–1856
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My parents used to tell the story of visiting an open house when two enormous and aggressive German Shepherds came racing around the corner. My mother—not a dog fan—jumped inside the house and slammed the door shut. My father banged on the door and begged to be let in. No John, came the answer. I love you. But those dogs… I think it is fear, more than anything else, that causes us to close the door of our hearts. Love (almost) always opens doors. — John
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Recent Research
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Small Acts of Kindness Outweigh Self-Care
Compassion rewards the giver — and does the most good when a warm heart partners with a clear head.
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What’s the best cure for the loneliness epidemic we’re currently facing? Surprisingly, recent psychological research suggests this big problem could be solved by small acts of kindness. The more socially anxious and withdrawn people are, the more they would benefit from doing a simple favor—like helping a neighbor with groceries. And people of all kinds—lonely or not—who have compassion for others are amply rewarded. A recent study shows that having deep regard for the welfare of others boosts one’s psychological, cognitive, relational, and emotional well being. Caring for others can be a form of self-care. i But other-care is supercharged when compassion—or empathy—is combined with careful reasoning. This investigation indicates that helping others becomes fairer and more fruitful when a warm heart partners with a clear head. A loving spirit moves people to give, and a wise mind enables their giving to be more generous and far-reaching. ii
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In the Field
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Community of Hope International
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Athghin Center for Spiritual Formation
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“Let all guests who arrive be received like Christ, for he is going to say: I came as a guest, and you received Me…”
The Rule of St. Benedict, ch. 53
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Data Point
Giving kindness feels almost as good as receiving it.
Percent of respondents who feel significantly better afterward.
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Source: Healio poll of U.S. adults
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Soul Talk
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Welcome is something you become, not just something you do.
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Henry Ossawa Tanner, The Banjo Lesson, c. 1893
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Welcome is something you become, not just something you do. Becoming a Person of Welcome invites you to expand your conception of hospitality beyond hosting dinners in your home. And each chapter features a spiritual practice aimed at planting a posture of generous living deep in your soul. i But according to Making Room, the Christian tradition of hospitality has fallen by the wayside. Welcoming the stranger is central to the gospel and at the heart of the early church’s ministry. But aside from outposts of hospitable outreach, the Church needs to revitalize care for the least of these. And Saved by Faith and Hospitality makes the case complete. God’s relationship to his people is, at the core, an act of hospitality to strangers. And Jesus is the divine host who extends God’s hospitality to all people. There’s nothing more Christlike than welcoming the poor and outcast.
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From the Editors
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Watching
A French refugee pours herself out by preparing an extravagant meal for an austere Danish community.
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Listening
A musical invitation to outsiders, misfits, doubters, failures and sinners, to sit with Jesus at his table of welcome.
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Reading
A mysterious but generous stranger gives the gift of loving presence and attention to the people of Golden.
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A publication from
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Formation is a publication from Become New — a ministry helping people grow spiritually one day at a time.
The Center for Becoming · 533 Pacific Ave, Solana Beach, CA
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